Weekly Workout Recap - 28Sep

Walking update for the week 22nd Sept-28th Sept !

DayDateStepsDistance in KMTime
19/22/2014101416.4945 Min
29/23/2014113817.281 Hr 10 Min
39/24/2014115457.381 Hr 15 Min
49/25/2014103486.621 Hr
59/26/2014108626.951 Hr 5 Min
69/27/2014101146.4745 Min
79/28/2014116137.431 Hr 20 Min

Total Weekly Distance : 48.64 Km
Total Distance in Sept : 199.62 Km

Pudina Milk Tea !!

The other day we had Pudina Milk Tea in the morning. My MIL prepared it after she got the information from one of our friends. We tried it today at my place as per her recipe and we loved it.

Ingredients:
Milk - As per your requirement
Pudina leaves - 10-12 leaves

1) Wash and drain the pudina leaves nicely. 
2) Pour milk in a container and heat it
3) Add the washed pudina leaves to it.
4) Once the milk heats, turn off heat and let it settle for 5 minutes.
5) After 5 minutes, strain the milk using tea-strainer and pudina leaves will be separated from the milk.

Add sugar as per requirement and enjoy the Pudina Milk Tea!!

Weekly Workout Recap - 21Sep

Walking update for the week 15th Sept- 21st Sept !

DayDateStepsDistance in KMTime
19/15/2014109296.991 Hr 5 Min
29/16/2014113587.261 Hr 20 Min
39/17/2014112237.181 Hr 10 Min
49/18/2014119627.651 Hr 30 Min
59/19/2014115237.371 Hr 20 Min
69/20/2014112367.191 Hr 10 Min
79/21/2014112487.191 Hr 10 Min


Total Weekly Distance : 50.86 Km
Total Distance in Sept : 150.98 Km

Weekly Workout Recap - 14Sep

Walking update for the week 8th Sept -14th Sept !

DayDateStepsDistance in KMTime
19/8/2014119957.671 Hr 30 Min
29/9/2014109296.991 Hr 10 Min
39/10/2014107666.891 Hr 5 Min
49/11/2014116397.441 Hr 20 Min
59/12/2014106636.821 Hr 5 Min
69/13/2014116987.481 Hr 20 Min
79/14/2014119207.621 Hr 30 Min


Total Weekly Distance : 50.95 Km
Total Distance in Sept :100.12 Km

Weekly Workout Recap - 7Sep

Walking update for the week 1st Sept-7th Sept !

DayDateStepsDistance in KMTime
19/1/2014115917.411 Hr 20 Min
29/2/2014104886.711 Hr
39/3/2014119837.661 Hr 30 Min
49/4/2014101356.4850 Min
59/5/2014110217.051 Hr 5 Min
69/6/2014103286.601 Hr
79/7/2014112827.221 Hr 15 Min


Total Weekly Distance : 49.16 Km
Total Distance in Sept : 49.16 Km